In the bustling modern-day world, where the lines in between night and day usually obscure under the radiance of man-made lights, the ancient rhythm of life that our bodies evolved to comply with can conveniently end up being disrupted. This rhythm, known as the circadian rhythm, is a 24-hour body clock running in the history of your brain that cycles in between drowsiness and awareness at routine periods. It's what makes you feel stimulated in the morning and drowsy during the night. Nevertheless, in today's always-on way of living, keeping a healthy body clock can be an obstacle, yet it is critical for your overall health and wellness. Disturbances in this rhythm have been connected to numerous health concerns, from sleep problems and excessive weight to mental wellness problems. Enhancing and managing your body clock is not almost enhancing your rest